Saminu Eedris, Author at iBuzz
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Saminu Eedris

Tone Up in 4 Minutes With This Full-Body Pilates

Curtsy-Hops

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you’ll have worked your whole body in about the same time as a commercial break.

Full-Body Pilates
Image Source: Lisa Corsello
Lunge Hops
  • Begin in a low lunge, anchoring through your front heel.
  • Push off your front heel and the ball of your back foot to jump while extending your arms behind you.
  • Repeat for 30 seconds on each leg.
  • Modification: For a low-impact modification, pulse in the low lunge position. It will get your heart rate up and you’ll really feel your legs!
Image Source: Lisa Corsello
Standing Oblique Crunches
  • With your hands behind your head and elbows wide, put your weight on your right foot and reach your left leg out to the side as you tilt to the right.
  • Keeping your weight on your right leg, exhale as you draw your left knee toward your left elbow and engage your left side. Return to standing. This completes one rep.
  • Repeat for 20 reps on each side.
  • Modification: Break this movement up into two completely separate moves. Keep both feet on the ground while you draw your left elbow toward your left hip 10 times and then stay upright while bringing your left knee up and out to the side 10 times.
Image Source: Lisa Corsello
Curtsy Hops
  • Externally rotate both legs slightly and bend both knees to come into a curtsy lunge.
  • Engage your entire lower body and extend your arms behind you as you jump up and land back in the curtsy lunge. Draw your inner thighs together at the top of the hop for an extra burn.
  • Repeat for 30 seconds on each side.
  • Modification: Just like with Lunge Hops, come into a deep curtsy lunge and pulse for 30 seconds on each side.

 

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Bukky Wright stuns on the cover of House of Maliq March edition

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Actress Bukky Wright looked amazing on the covers of House of Maliq Magazine. She was featured in the March 2017 edition. More photos after the cut…

 

 

 

 

Photography by – Studio24 Nigeria
STYLED BY -Malik Zenishia Zainab
MAKEUP BY- Omalichamakeover
Costumes- Judan Clothing
ACCESSORIES – Dope Accessories
GRAPHICS – Malik Zenishia Zainab

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